Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto have more vitamin K than broccoli. Vitamin B1, aka thiamin, helps supports energy metabolism and brain function.
These are the healthiest thiamin-rich foods to eat, according to a dietitian. AOL: 6 Foods with More Vitamin D Than an Egg, According to a Dietitian 6 Foods with More Vitamin D Than an Egg, According to a Dietitian Yahoo: Looking for a Vitamin D Boost? Here Are 11 Foods to Add to Your Diet Looking for a Vitamin D Boost? Here Are 11 Foods to Add to Your Diet Fox News: To stay healthy, eat more foods with vitamin D, nutrition expert advises To stay healthy, eat more foods with vitamin D, nutrition expert advises The Times of India on MSN: Top 9 vegetarian foods rich in Vitamin B12 Take a look at 9 foods which are the highest source of Vitamin B12 and one can add them in their regular diet.
foods with vitamin k3, Bananas are a good source of vitamin B6, but several foods, such as chickpeas, beef liver, and tuna, offer more per serving. Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.
