How Long Should You Sauna - Sporting Goods

People new to saunas may wonder how long they should stay in a sauna for relaxation or health benefits. Though there are no set time limits for everyone, it's best to start with just a few minutes. Using a sauna after workouts can reduce muscle soreness and speed up recovery.

Sitting in a sauna can make your skin softer and clearer by increasing blood flow. Saunas can make you feel calmer and ...