Strength Lifting - Sporting Goods

More women are lifting weights and strength training. It's building skills and confidence that translate to career growth and executive roles. People on MSN: Why these women got into weight lifting in their 40s — and how you can do the same Why these women got into weight lifting in their 40s — and how you can do the same Yahoo: 'Strong is the new skinny': Women leaders are strength training to thrive at work 'Strong is the new skinny': Women leaders are strength training to thrive at work Health: 8 Ways Strength Training Can Help You Age Stronger and Healthier Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, and independent at any age.

NBC New York: If you're strength-training and middle-aged, this is how heavy your weights should be