MSN: DOMS explained: The real reason your muscles hurt 48 hours after a tough workout DOMS explained: The real reason your muscles hurt 48 hours after a tough workout Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity or ... If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like.
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