But what if I told you that you could use your iPhone for good and to help you get better sleep? You may not realize it, but your device is packed with built-in features that can monitor your sleep ... Real Simple on MSN: Can’t sleep on planes?
12 essentials frequent flyers and flight attendants swear by to catch some Z’s Can’t sleep on planes? 12 essentials frequent flyers and flight attendants swear by to catch some Z’s Yahoo: Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say The American Urological Association recommends that we cut back on fluids between two and four hours before bed.
what to do if you can't sleep, This is especially important if you’re drinking alcohol, which can disrupt sleep and ... CBS News: Insomnia can lead to heart issues. A psychologist shares tips for better sleep. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...
what to do if you can't sleep, Insomnia can lead to heart issues. A psychologist shares tips for better sleep. Fitgurú on MSN: Can Magnesium Really Improve Your SleepAnd When Should You Take It? AOL: Why cold weather affects sleep and what you can do to feel more rested The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns often proves even more disruptive. Why cold weather affects sleep and what you can do to feel more rested KYTV: Why quality sleep can be elusive with age — and how to improve it We explore why getting a good night’s sleep can get harder with age and the practical habits that support better-quality rest. Why quality sleep can be elusive with age — and how to improve it
