Dehydrated But Peeing A Lot - Sporting Goods

Anyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at risk. You can usually reverse mild to moderate dehydration by drinking more fluids, but severe dehydration needs immediate medical treatment. The safest approach is preventing dehydration in the first place.

You can become dehydrated if you take in too little. But you can actually cause problems, such as exercise-induced low sodium or hyponatremia, if you take in too much fluid. The purpose of rehydrating — whether with water or electrolyte-containing beverages — is to pull fluid back into our system so our organs can function properly.